Acting Consciously & Thoughtfully
The Alexander Technique was developed to help improve everyday life by emphasising awareness of body movement, including coordination and assisting in a persons overall feeling of well being.
People of all ages can benefit from the Alexander Technique which focuses on helping remove tension from your body and can benefit old and young alike and is widely used to help people in everyday life.
AT can help in many areas, the focus in on a more relaxed and comfortable movement. Whether a stiff neck, strain from repetitive movement or sitting for lengthy periods, AT may be able to help you.
In recent years some NHS trusts have started to offer Alexander technique lessons as part of their outpatient pain clinics. Ask your GP whether it's available through the NHS in your local area.What the NHS Says
The training can help transform the way you use your body in everyday life; improving posture, balance, reducing stress and making movement a pleasure.
The Alexander Technique is all about efficiency of movement in sports or day to day activities.
The Alexander Technique can assist musician's become more comfortable performers.
AT can help with self awareness which can assist in less stress in your daily life.
The Harvard Medical School recently gave a number of tips to improve posture.
This is a major health problem among the elderly both those who have experienced a fall and those who haven't. AT can help you deal with this anxiety.
Alexander Technique can help children develop awareness of the mechanics of movement and in turn help with sports, agility and even play.
Lower back pain, sciatica, shortness of breath, all symptoms that can occur during pregnancy and where AT can help.
Whether old of young, sporty or less so, we believe that the Alexander Technique can help you with movement as well as a general sense of well being.
The Alexander Technique can help you (literally) unwind - an article from Harvard Health Publications by Dr Eva Selhub.
The Mayo Clinic has a program for helping exhaustion at the workplace, using The Alexander Technique
Study reveals the benefits of Alexander Technique lessons for sufferers of chronic pain.
The use of AT as a complimentary technique is today practiced at a number of renowned hospitals around the world including the Mayo Clinic.